Isometric Hip Extension — Rehab Hero
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Isometric hip hinge holds are so underrated. I usually recommend 3-4x30s to start with so give that a try if you want ! Here’s how to do it. Start in a split stance position (aka B stance). Shift all your weight onto the front foot. Inhale, grow your spine nice and long. Exhale and hinge - PUSH THE HIPS BACK! Do not collapse the body down. ‼️the movement must come from the hips ‼️ Repeat again - inhale , exhale and hinge. Make the front foot take all the load. AND make the back foot as light as
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