2 Isometric Core Holds for Real Core Strength
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YouTubeThePrivateBuild
2 Isometric Core Holds for Real Core Strength
Most people rely only on planks for core training, but that’s not enough to build real core strength. In this video, I show two powerful isometric core holds that target deep core muscles and improve overall stability. The hollow body hold trains anti-extension strength and helps you build a stronger, more controlled core. The side plank hold ...
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