Press reset on your nervous system in a matter of moments with this 1-minute guided #Guptacise from our coach, Frances Goodall. And the best part? You can practice it anywhere – on the bus, in the park, or even at work – without drawing attention. Ready for more? Enjoy a full #Guptacise session led by our expert Coaches every day this week on our app. See you there! 💜 | The Gupta Program
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Need Stress Relief And A Break From Anxiety? Studies Suggest That You Should Try Humming
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters | Facebook
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