⚪ stretching in the area of the ischial tuberosity. The second one I show is a subtle movement but should be fairly intense (in a good, pain-free way). Are you looking to stretch that upper hamstring region? See your doctor for your specific case. See your doctor for post-surgical questions. #ischialtuberosity #chiro #pelvicstretch #pelvis #pelvic #sportschiro #hamstrings #Gemellus #semitendinosus #semimembranosus | Bannockburn Chiropractic & Physical Therapy
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⚪ stretching in the area of the ischial tuberosity. The second on…
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The hamstrings themselves attach to the ischial tuberosity and insert below the knee. As they span both the hip and knee, they’re influenced by and influence movement at both joints. When there’s poor control at the pelvis—such as excessive anterior pelvic tilt, lack of segmental lumbar motion, or general rigidity—the hamstrings can become overactive or feel constantly tense as they attempt to control the position of the pelvis relative to the femur. This becomes more evident in movements like b
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