Adrenal burnout? When stress, junk food & late nights fry your adrenals → you’re exhausted, moody & wired-but-tired 😴⚡ Clean eating reboots you: 🥗 Cuts sugar spikes that stress adrenals 🥑 Feeds them B-vits, C, magnesium from real food ⚖️ Stabilizes energy with protein healthy fats Eat clean, stress less, live more 🔥. 🤓 7-Day Clean-Eating Adrenal Reset Meal Plan (Whole foods, blood-sugar steady, anti-inflammatory) 🥗 MON • B: Spinach-avocado-egg scramble ½ sweet potato • L: Grilled chick
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Burnout and adrenal dysfunction are incredibly common in our society today, and I’ve found it’s a common trigger for Hashimoto’s. Of my clients who do adrenal testing, 90 percent have some degree of adrenal fatigue. 😮 While many of us are familiar with physical rest, there are other types of rest that we need to feel our best. Engaging in all these types of rest regularly can help prevent and heal burnout. Did you know about these 7 types of rest?! What’s your favorite way to rest and relax? Be
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Adrenal burnout is RAMPANT! It occurs after periods of chronic stress and the adrenal glands can no longer produce the levels of cortisol (and other hormones) necessary to maintain optimal health. Hello weight-loss resistance, excess belly fat, anxiety, insomnia, blood, sugar, issues, low energy, etc! The adrenal glands produce over 50 hormones and when they become burned out, the body can’t produce sufficient hormones. Common symptoms of adrenal burnout include: * fatigue, particularly upon wak
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