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Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
Dead Hang and Active Hang blog post: https://www.moversodyssey.com/post/bar-hanging-for-shoulder-pain-and-mobility The dead hang and active hang are excellent exercises for shoulder and spine health and I would recommend them to almost anyone. However, they aren't the best hang for shoulder heal, the active arch hang (the swan hang) is a ...
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