Fix SI Joint Dysfunction: Self-Correction Tips
Fix SI Joint Dysfunction: Self-Correction Tips
Sep 29, 2023
physicaltherapyspokane.com
Top 6 exercises I use for SI joint rehab 👀💪 SI joint pain isn’t about “fixing” one spot. It’s about improving load transfer, hip control, and how well your pelvis can stabilize during real movement. These exercises do exactly that — quietly, intentionally, and effectively. My go-to lineup 👇 1️⃣ Cook hip lift 🔄 2️⃣ Anterior step up ⬆️ 3️⃣ Loaded pigeon drop 🧘‍♀️ 4️⃣ Sidelying hip CARs 🔁 5️⃣ Banded wall clams 🔥 6️⃣ Prone hip ER lift offs 🎯 Why these work 👇 • Improve pelvic and hip stabili
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Top 6 exercises I use for SI joint rehab 👀💪 SI joint pain isn’t about “fix…
3.1K views2 months ago
FacebookThe Physio Fix
Still dealing with SI joint pain—even after “stabilizing” it? You might be missing the real reason it’s irritated. Your SI joint isn’t just a chunk of bone—it actually moves in three small but critical ways: 🔁 Counternutation – backward tipping ↘️ Nutation – forward tipping 🔄 Rotation – a blend of both ✅ Try these: • For counternutation: deep wall squats, foam roller squats, TRX-supported squats • For nutation: hinging drills, hip internal rotation work, gentle pressure at the top of the pelvi
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