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1:25
YouTube
Extra Fit
How to Calculate Calories for Weight Loss (Simple Formula)
🔥 Want to lose weight but not sure how many calories to eat? Here’s a simple way to calculate your calories for fat loss. 👉 Step 1: Find your maintenance (TDEE). 👉 Step 2: Eat 20–25% less than that for weight loss. No complicated diets, no confusion—just the right calorie target. Follow @ExtraFit for daily calorie guides, Indian ...
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