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Fact Mayor on Instagram: "At just 18 years old, Mike Tyson built a famously massive 20-inch neck through intense, functional training. His routine relied heavily on front and back neck bridges performed for hundreds of daily repetitions, along with weighted neck harness exercises for controlled flexion and extension. This approach developed the strength needed to absorb punches, limit head movement, and maintain balance within his peek-a-boo fighting style. Rather than training for appearance, T
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