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YouTubeJohn Shepherd track & field coach
HOPPING SPEED AND TECHNIQUE
HOPPING SPEED AND TECHNIQUE ️ Hopping is crucial for triple jumpers as a conditioning and technical drill. It can also be used by sprinters and long jumpers. Here we have a triple jumper (in grey) and a long jumper (in green) working on hopping. For both it was one of their initial sessions so the objective was to get back into hopping and to ...
11K views6 months ago
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