Pilates Exercise: Hip Twist with Straight Arms | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Hip Twist with Straight Arms | Pilates Anytime
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso as legs and hips move, strengthen abdominals. Start Position: Sit tall with your legs straight in front of you and together. Place your hands behind you on the Mat, fingers pointing away form the body. Inhale to float both legs off the Mat to Teaser ...
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