259 reactions · 12 shares | Drills that Transfer‼️ Proper sled push drills focus on hip position and knee drive transfer directly into your start when completed correctly. As athletes learn to out speed and power together in this movement their start become ballistic. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training | Facebook
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259 reactions · 12 shares | Drills that Transfer‼️ Proper sled push drill…
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