Most hip mobility drills shared on social media today are WAY TOO TOUGH & performed by influencers who already have REALLY GOOD mobility. The kettlebell weight shift is different, it’s something almost everyone can do no matter your current level. . My recent YouTube that just dropped shows a few other simple yet extremely effective hip mobility drills. . Head on over to my YouTube channel & check out the video today! . Shout out @muscleandmotion for the amazing anatomy graphics used today. | Sq
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Most hip mobility drills shared on social media today are WAY TOO …
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Do you have really stiff hips no matter how much stretching you do? There may be an issue with STABILITY that’s causing your body to stiffen up! . Shout out @gracewalker_choreography for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Did you know restricted hip mobility doesn’t always require a mobility drill to fix? .Shout out @vickyplamenova for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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