Technique for Hip Internal Rotators, Flexors and Extensors
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One of the most common hip imbalances we see in the clinic is increased hip internal rotation strength and/or control compared to hip external rotation strength and control. This is often evident by the hip and knee diving in on single leg activities like lunges, step ups, and single leg squats. To correct this imbalance, we need the hip external rotators on the back of the hip to perform better. Sidestepping with or without a band is a great way to work on this. Start with your hands on your hi
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