Understanding Cam Hip Impingement and Physical Therapy Treatment | COR
Understanding Cam Hip Impingement and Physical Therap…
Oct 6, 2015
trainingcor.com
An anterior pelvic tilt may contribute to the formation of CAM morphology! (Think pinching pain in the hip, and increased risk of labral tears.) This study made me take a step back and reflect on the next generation. I don’t want my kids dealing with hip pain if it’s avoidable! Here are a few kid (and adult) friendly exercises to help decrease an anterior tilt. The goal is to strengthen the hamstrings and abdominals. 🔹Crab walk - Focus on reaching forward with the leg and pulling with the hamst
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