Exploring Anxiety and Stress Management (Teens)
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YouTubeKids Helpline
Exploring Anxiety and Stress Management (Teens)
Discover how your brain handles stress and learn practical techniques to stay calm. Explore the "fight, flight, freeze, and fawn" response, and find ways to calm your body and thoughts while activating your smart brain. And remember, Kids Helpline is here for you – anytime and for any reason.
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