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Monday wasn’t even glute day but I still threw in a lil work: 3x RDLs • Abduction DB Squat superset • 4x Hip Thrusts • Step-Ups • 30 min StairMaster. Discipline > Motivation 😮‍💨🔥” #facebookreelsviral #explorepage #facebookreel #fitgirl #fitness | Shalin Jewett
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Renee Jewett’s 3 Favorite Exercises For Glute Growth. #1: Hip Thrusts #2: Rear Foot Elevated Split Squat #3: Glute Kickbacks Comment on favorite exercises when training for glute growth. #glute #glutes #glutegrowth #glutegains #legs #fitness #bodybuilding #bodybuilder #ifbbpro #workout #animal #iamanimal #animalpak #builtnotborn | The Official Animal Pak page
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