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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the pro
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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the pro
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Day 205 of quitting alcohol and eating healthy 🙏🏽❤️ Today’s plate: rice, juicy dry-fry liver, and fresh cabbage on the side. One day at a time, one healthy meal at a time. By God’s grace, we keep pushing! 💪🏽🔥
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Day 205 of quitting alcohol and eating healthy 🙏🏽❤️ Today’s plate: rice, juicy dry-fry liver, and fresh cabbage on the side. One day at a time, one healthy meal at a time. By God’s grace, we keep pushing! 💪🏽🔥
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Aprende a disfrutar de la comida sin poner en riesgo tu salud. #recetasaludable #diabeticos
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Healthy High-Protein Meal Prep — 120g Protein & 30g Fiber Plan
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Ces gnocchis protéinés sont vraiment parfaits pour un repas sain et gourmand tout en respectant ta diète ! ⬇️🔥 Tu as environ 24 g de protéines par portion. 💪 📊 Valeurs nutritionnelles (pour 1 portion) 🔋 425 kcal ⎮ 🥩 24 g de protéines ⎮ 🥔 54 g de glucides ⎮ 🥑 13 g de lipides 🛒 Ingrédients (pour 2 portions) • 200 g de skyr • 130 g de farine (dont 10 g pour fariner ton plan de travail) • 1 pincée de sel • 40 g de parmesan râpé • Paprika • Ail en poudre • Environ 10 g d’huile d’olive (moi, j
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