✨Legacy Spotlight✨ SPIN CLASS ✨Why do a Spin Class you may ask?! Well, here’s 9 reasons you should consider it a try! -It’s easy on the joints -Decreases stress -Burns calories -Improves strength -Builds mental strength -Strengthens core -Gives sense of community -Promotes a healthy heart AND it’s FUN!!!✨ ✨Get your SPIN on with one of our AWESOME instructors! Check the schedule and be sure to SIGN UP on the MINDBODY APP✨ #legacyracquetandfitness #spinclass #cycle #staystrong | Legacy Racquet and
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✨Legacy Spotlight✨ SPIN CLASS ✨Why do a Spin Class you may a…
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Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit
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