Regulate your nervous system with this somatic power move
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Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on Instagram: "The half salamander exercise was developed by Dr Stanley Rosenberg to help relax the muscles of the neck, mobilise the upper spine, and stimulate the vagus nerve, which plays a key role in your parasympathetic nervous system and supports regulation. It may look simple, but the calming effects can be instant! 😌 It’s a great practice if you spend a lot of time at the computer or looking down at your phone (most of us! 🙋‍♀️) t
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Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) on I…
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Jennifer Mann on Instagram: "Here is my variation of the half-salamander exercise for vagal toning and nervous system regulation especially to down-regulate the chronic sympathetic response! If you liked this and want more, our second FREE symptom healing workshop is coming up! We will be talking about: ✨ Our Personal Healing Journeys: How we each found our way out of multiple debilitating chronic illnesses, chronic symptoms and got our lives back. ✨ The Vital Role of the Nervous System: The rev
Jennifer Mann on Instagram: "Here is my variation of the half-salaman…
73.9K viewsNov 12, 2024
Instagram
If your nervous system is overloaded, try the Salamander Exercise. This tiny spinal twist tells your body, “You’re safe.” It melts tension, slows your heart rate, and pulls you out of fight, flight, or freeze. It’s simple, quick, and your body will feel the shift immediately. Do this anytime you feel overwhelmed. Your nervous system will thank you. #Nervoussystemreset ##RegulateYourNervousSystem #SomaticTherapy #TraumaTherapist ##regulateyournervoussystem
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