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How to lower your blood sugar immediately 🩸 It’s not a hack — it’s science. The secret? Zone 2 training. 🚴‍♂️🏃‍♀️ 🔬 Why Zone 2 training works Zone 2 = steady, low-intensity movement where you can still hold a conversation (about 60–70% of your max heart rate). Here’s what happens in your body: Activates GLUT-4 transporters in muscle cells → pulls glucose out of your bloodstream independent of insulin Burns fat for fuel → reduces intramyocellular fat, the root cause of insulin resistance Impr
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How to lower your blood sugar immediately 🩸 It’s not a hack — it’s science. The secret? Zone 2 training. 🚴‍♂️🏃‍♀️ 🔬 Why Zone 2 training works Zone 2 = steady, low-intensity movement where you can still hold a conversation (about 60–70% of your max heart rate). Here’s what happens in your body: Activates GLUT-4 transporters in muscle cells → pulls glucose out of your bloodstream independent of insulin Burns fat for fuel → reduces intramyocellular fat, the root cause of insulin resistance Impr
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