The 'Bible bump' method 📖💥 Ganglion cysts are fluid-filled sacs that form near joints or tendons—usually on the wrist. The old-school fix? Smash it with a heavy book (traditionally a Bible, hence the name). Does it work? Sometimes. The impact ruptures the cyst wall and disperses the fluid into surrounding tissue. But here's the catch: doctors DON'T recommend this. Up to 50% come back, and you risk nerve damage, infection, or fracturing small bones. Modern treatment? Aspiration (draining with a
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The 'Bible bump' method 📖💥 Ganglion cysts are fluid-filled sacs that for…
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Smashing a ganglion cyst with a book?! #ganglioncyst #cyst #podiatry
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Smashing a ganglion cyst with a book?! #ganglioncyst #cyst #podi…
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YouTubeThe Bunion King
A wrist lump that pops out of nowhere? Many call it a Bible cyst and try smashing it with a book! 😅 But here’s the truth — it’s a ganglion cyst, a harmless fluid-filled swelling from your joint or tendon sheath. Smashing it might look satisfying but can actually cause fractures, tendon injuries, and it usually comes back again! ✅ Safe options include: Observation if painless Needle aspiration Or surgical removal if it’s painful or keeps recurring 👉 Don’t follow viral hacks — get it checked ins
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A wrist lump that pops out of nowhere? Many call it a Bible cys…
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FacebookTaufiq Panjwani
These are called a Bible cyst for a reason - people have been known to smash them with large heavy Bibles. This can collapse the sack of the ganglion cyst, but a lot of times they will recur. Other options include taking the fluid out with a needle versus surgical excision.😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #ganglioncyst #medical #doctor #funny | David Ab
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These are called a Bible cyst for a reason - people have been known …
30.1K viewsFeb 13, 2025
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
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