Week one scale drops feel exciting—but they’re often misunderstood. Early GLP-1 weight loss is usually water weight and reduced inflammation, not body fat. That’s normal. But it’s not something you can or should try to repeat. Problems start when people treat week one as a benchmark and chase it with faster dose increases or aggressive restriction. The first week is about adaptation. If you get that right, the next 90 days are much easier to manage.
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