If you only have 3 days a week, this is the best split you could follow over 40
1:25
If you only have 3 days a week, this is the best split you could follow over 40
14.3K views3 weeks ago
YouTubeMarcus Filly
The 3/60/10 Split
0:40
The 3/60/10 Split
4.2K views1 week ago
YouTubeMarcus Filly
These 5 exercises are what keep my back feeling good at 41.
0:32
These 5 exercises are what keep my back feeling good at 41.
9.8K views1 month ago
YouTubeMarcus Filly
5 best moves if you were born in 1985
0:20
5 best moves if you were born in 1985
2.5K views2 weeks ago
YouTubeMarcus Filly
STOP running your body into the ground and START building!
0:56
STOP running your body into the ground and START building!
4.7K views3 weeks ago
YouTubeMarcus Filly
I rowed for 20 years before I figured this out.
0:35
I rowed for 20 years before I figured this out.
902 views2 weeks ago
YouTubeMarcus Filly
3 Exercises for Desk Workers Over 40
0:28
3 Exercises for Desk Workers Over 40
686 views1 week ago
YouTubeMarcus Filly
0:18
Your hips aren't tight because you don't stretch enough...
9.1K views4 weeks ago
YouTubeMarcus Filly
0:21
Save this for your next chest day...
4.4K views1 month ago
YouTubeMarcus Filly
1:39
Nutrition hot take: OMAD is not the shortcut you think it is.
1.6K views1 month ago
YouTubeMarcus Filly
0:24
Did you know this about back squats?
419.1K views1 month ago
YouTubeMarcus Filly
0:56
Calling your zodiac sign by your favorite move in the gym.
2.6K views1 month ago
YouTubeMarcus Filly
1:05
DIY Water Tank Treehouse: A Unique Gaming Hideout Project
25.3K views1 week ago
TikToksharkcreates
1:00
Viral abs exercise by @nell.grabowski — workout test
404.8K views3 weeks ago
TikTokcoreyjay.eyndhoven
0:29
How to Move Well at 100kg — Strength, Mobility & Movement Tips
401.1K views2 weeks ago
TikToklukamoves_
1:01
Home cardio functional workout – 15 min treino em casa
1.5M views3 months ago
TikTokoglucianna
3:46
I Built a $200 Gaming Setup from Goodwill (Part 1)
322.2K views1 week ago
TikTokuser5656180281272
0:45
5 recovery things worth the money...
1.4K views1 week ago
YouTubeMarcus Filly
1:21
Excuses to Skip the Gym Tier List
2.1K views1 week ago
YouTubeMarcus Filly
1:28
Viral functional exercise by coach.bluee for pulling power
188.5K views4 weeks ago
TikTokcoreyjay.eyndhoven
See more
Static thumbnail place holder