Grow Your Glutes and Shrink Your Waist: Effective Techniques
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Grow Your Glutes and Shrink Your Waist: Effective Techniques
2.5M views3 months ago
TikTokshivwilsonn
Fraser Wilson Fitness Update: What Happened?
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Fraser Wilson Fitness Update: What Happened?
376.9K viewsDec 9, 2019
TikTokfraserwilsonfit
[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I
10:07
[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I
1.4K viewsApr 16, 2018
FacebookFraser Wilson
👉Subscribe: (https://goo.gl/MhQKjp) ■ My Diet & Training Plans: https://goo.gl/wc9Rqf ■ Supplements: 1UPNutrition.com: https://goo.gl/aMkrQq Discount Code: FRASERFIT Follow Me Instagram: @fraserwilsonfit (https://www.instagram.com/fraserwilsonfit/) Facebook: https://facebook.com/FraserWilsonFit/ Online Coaching: fraserwilson5@gmail.com | Fraser Wilson
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👉Subscribe: (https://goo.gl/MhQKjp) ■ My Diet & Training Plans: https://goo.gl/wc9Rqf ■ Supplements: 1UPNutrition.com: https://goo.gl/aMkrQq Discount Code: FRASERFIT Follow Me Instagram: @fraserwilsonfit (https://www.instagram.com/fraserwilsonfit/) Facebook: https://facebook.com/FraserWilsonFit/ Online Coaching: fraserwilson5@gmail.com | Fraser Wilson
2.1K viewsJan 7, 2018
FacebookFraser Wilson
🔥AB WORKOUT🔥 👉Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep! 💪🏼 | Fraser Wilson
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🔥AB WORKOUT🔥 👉Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep! 💪🏼 | Fraser Wilson
2.3K viewsJan 9, 2018
FacebookFraser Wilson
👉Subscribe: (https://goo.gl/MhQKjp) Let's discuss the Top 3 Exercises you should be doing for a shredded serratus! The serratus muscle spans over the top of your eight or nine upper ribs. When your body fat is low enough, they'll look like fingers pointing from your ribs to your six-pack. Aside from making your physique look especially shredded, the serratus is very important for healthy shoulders; as it acts as a stabilizer for the scapula | Fraser Wilson
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👉Subscribe: (https://goo.gl/MhQKjp) Let's discuss the Top 3 Exercises you should be doing for a shredded serratus! The serratus muscle spans over the top of your eight or nine upper ribs. When your body fat is low enough, they'll look like fingers pointing from your ribs to your six-pack. Aside from making your physique look especially shredded, the serratus is very important for healthy shoulders; as it acts as a stabilizer for the scapula | Fraser Wilson
1.2K viewsJan 8, 2018
FacebookFraser Wilson
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
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