How to Cope With a Sense of a Foreshortened Future
How to Cope With a Sense of a Foreshortened Future
1 month ago
verywellmind.com
A sense of a foreshortened future is very common among trauma survivors. It can be challenging to find the motivation to engage in activities because you feel like the future is not going to come anyways. It’s important to resist the avoidance. This can look like connecting with people & maintaining relationships, setting goals for yourself and acknowledging when you get there, engaging in activities you enjoy or trying new ones, practicing safety in our bodies and somatic exercises. You’ve alre
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A sense of a foreshortened future is very common among trauma survi…
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FacebookNadia Addesi
A sense of a foreshortened future is very common among trauma survivors. This often happens because trauma disrupts our perception of safety, stability, and predictability. when we experience trauma, especially in our formative years at a very young age, it puts the brain in survival mode, making us focus intensely on immediate threats and survival rather than long-term goals or dreams. It can be challenging to find the motivation to engage in activities because you feel like the future is not g
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A sense of a foreshortened future is very common among trauma survi…
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A sense of a foreshortened future is very common among trauma survivors
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