Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial Release Foam rolling helps release tension in the fascia (connective tissue) and muscles around the lower back, which can reduce stiffness and improve movement. 2. Improved Blood Flow It increases circulation to the muscles and soft tissues, promoting oxygen delivery and nutrient flow to aid recovery. 3. Pain Relief Foa
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Foam rolling can offer several benefits for the lower back, although it’s important to use proper technique to avoid injury. Here’s a breakdown of the key benefits: 1. Myofascial Release Foam rolling helps release tension in the fascia (connective tissue) and muscles around the lower back, which can reduce stiffness and improve movement. 2. Improved Blood Flow It increases circulation to the muscles and soft tissues, promoting oxygen delivery and nutrient flow to aid recovery. 3. Pain Relief Foa
3.2K views11 months ago
FacebookNirbhay Pandey
Foam Rolling: Applying the Technique of Myofascial Release | NASM
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Foam Rolling: Applying the Technique of Myofascial Release | NASM
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nasm.org
Do you get low back stiffness during or after your runs? Instead of stretching and foam rolling, try targeted progressive strength work! Start doing RDLs with a dumbbell or kettlebell. Lower the weight over 3 seconds then stand up. Challenge yourself so that by the 8th rep you feel like you have 2 reps left in you! Eventually you’ll need to switch to a straight bar or trap bar. Keep that tempo slow! Also try bent over rows. You’ll target your core and low back, especially if you do single arm as
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Do you get low back stiffness during or after your runs? Instead of stretching and foam rolling, try targeted progressive strength work! Start doing RDLs with a dumbbell or kettlebell. Lower the weight over 3 seconds then stand up. Challenge yourself so that by the 8th rep you feel like you have 2 reps left in you! Eventually you’ll need to switch to a straight bar or trap bar. Keep that tempo slow! Also try bent over rows. You’ll target your core and low back, especially if you do single arm as
2.7K views11 months ago
FacebookRunning with Richelle
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💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back without knowing the cause can make things worse. First, figure out if it’s sciatica or muscle tightness. 🔑 Try this quick test: Sit, slouch, look down, and kick one leg up. If one side feels tighter or painful, you’re likely dealing with sciatica, not just tight muscles. Now use the foam roller the right way 👇 If the test causes leg pain (sciatica): 1⃣ Mid-Back Foam Roll Restores movement and reduces stress on the low back. If the t
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💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back without knowing the cause can make things worse. First, figure out if it’s sciatica or muscle tightness. 🔑 Try this quick test: Sit, slouch, look down, and kick one leg up. If one side feels tighter or painful, you’re likely dealing with sciatica, not just tight muscles. Now use the foam roller the right way 👇 If the test causes leg pain (sciatica): 1⃣ Mid-Back Foam Roll Restores movement and reduces stress on the low back. If the t
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