3.5K views · 1.5K reactions | Full classes Resilientflexibility.com !!!! Beginner-advanced flexibility & mobility classes with full 6 week programs already put together! Resilient flexibility uses Brain based movement to help enhance the brain body/connection making it one of the safest programs out there to help you become more mobile and flexible!! | Resilient Flexibility | Facebook
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This exercise will help you with your TURN OUT. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your TURN OUT in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically
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Participate for a $50 Gift Card! To enter the contest share this post AND answer the following question in the comments below: "What would you name this split transition?" We'll announce one winner per day! And... *** July 4th Sale Happening Now! Use code: JULY30OFF to get 30% off in all programs and certification courses at EasyFlexibility.com *** | Easyflexibility - Stretching Made Easy
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These 4 flexibility exercises can be scaled to any level. Give them a try and see how you feel!🙌🏼 | Flexibility Maestro
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