How to Squat with Proper Form: The Definitive Guide | Stronglifts
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Fixing a Squat
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This is your mini-class on fixing squat bias! 🏋️‍♂️ Whether you’re knee-dominant or hip-dominant, these two cues will help you build a more evenly balanced squat. 🔥 If you’re knee-biased (knees shooting forward, heels lifting): Try the foam roller hip-back drill. Place the roller behind you and focus on pushing your hips back until you lightly bump the roller. This teaches you to load the hips and stay grounded. 🔥 If you’re hip-biased (chest dropping, hips shooting back, toes lifting): Place
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