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You don't need a SPA weekend or a retreat. Each of these stress-relieving yoga poses can get you from OMG to OM in less than 15 minutes. All that matters is you 💕 You can imagine a relaxing landscape or listen to sounds to focus on. Describe the landscape to yourself. The colors, the sounds, the smells, and everything like that. After your workout, hold each stretch for 25-30 seconds before releasing. Slowly inhale through your nose, feeling the breath start in your abdomenand work its way to t
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