First metatarsal bone - Alchetron, The Free Social Encyclopedia
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Your first metatarsal head (the base of your big toe) is more than just a point that makes up your foot tripod, it’s a powerhouse for balance, propulsion, and lower-body strength. When you stay connected with it, you’re tapping into better stability through your arch, improved push-off with every step, and stronger alignment up the chain into your knees, hips, and core. Our knees rotate in and out and being able to stay grounded through the first met when they extend and rotate out can be hard f
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