Same flow, different options 🫶🏽 Save this yoga sequence to teach or practice later👇🏼 Stork/ big toe to hand Tree/half lotus Figure 4 (hands can be down)/figure 4 Low lunge/high lunge Supported side plank/ side plank Seated pigeon prep/ star plank Seated pigeon/pigeon 🌿 #yjrepost Thanks for sharing with us @cathymadeoyoga @azure.wolfe | Yoga Journal
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The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 🤔⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga
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