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✅ ينفع للبنات والشباب 🔥 5 تمارين Kegel لعضلات قاع الحوض 💪 تمارين ممكن تساعدك تحسّن التحكم بعضلات قاع الحوض، وتدعم صحتك البدنية والجنسية مع الالتزام والأداء الصحيح. 📌 احفظ الفيديو وطبّق التمارين بانتظام، وتابع تطوّرك خلال الأسابيع القادمة. 🔥 بدك برنامج تدريبي يناسب هدفك؟ سواء هدفك تقوية جسمك، تحسين لياقتك أو الالتزام ببرنامج واضح، بقدر أساعدك من خلال: 💪 تدريب شخصي (Personal Training) 📲 تدريب أونلاين (Online Coaching) 📩 ابعتلي كلمة «برنامج» على الخاص، ونبلّش نشتغل على هدفك! #تمارين_كيجل #تم
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Anywhere, anytime 💪 couch kegels for me, where are you squeezing today? Pelvic floor exercises can be done in any position - lying down, sitting or standing. Which is best?? 👇 Lying down is easiest as there is no gravity working against the pelvic floor. This is best for beginners or anyone with prolapse. Standing is hardest as there is more gravity working against the pelvic floor and minimal upward support for the muscles. This is best when your pelvic floor is strong. And sitting is inbetwe
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Your pelvic floor isn’t weak… it’s overworked and gripping for dear life. And no, doing more kegels isn’t fixing it. If anything, it’s making the tension worse. Most moms aren’t taught how to actually LENGTHEN and coordinate their pelvic floor with their breath… so it just stays “on” all day, blocking real core function. That’s where the pressure, the pooch, the disconnect starts. These movements are restoring what your body should’ve been taught from the beginning. And yeah… funny how some of t
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