SKIN AGING: Exercise can reduce loss of elasticity in skin and can reduce wrinkles. It can improve blood flow to the skin and improve metabolism of skin cells. Exercise can reduce inflammation in the skin.Follow @dr.frita and click link in bio or visit drfrita.com for all of my latest, evidence-based health information.According to the #WHO , 3.2M people pass away each year from physical inactivity . -BIOLOGICAL CLOCK: #Telomeres shorten as we get older. In moderately active adults, a study reve
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SKIN AGING: Exercise can reduce loss of elasticity in skin and can reduce wrinkles. It can improve blood flow to the skin and improve metabolism of skin cells. Exercise can reduce inflammation in the skin.Follow @dr.frita and click link in bio or visit drfrita.com for all of my latest, evidence-based health information.According to the #WHO , 3.2M people pass away each year from physical inactivity . -BIOLOGICAL CLOCK: #Telomeres shorten as we get older. In moderately active adults, a study reve
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Think your sweat session is sabotaging your skin?😭🏋️ Exercise itself is actually great for your skin, boosting circulation and supporting overall skin health. The problem usually isn’t the workout… it’s the sweat sitting on your skin and bacteria from gym equipment making its way to your face. If you’re acne-prone, rinse or wash your face right after you finish, or keep a hypochlorous acid spray in your gym bag for a quick reset. Keep the workouts, just be smarter about the aftercare!💪✨ Refer
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