How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:47
YouTubeThe Physical Therapy Advisor
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
In this video, I demonstrate how to perform I’s, T’s, and Y’s exercises on an exercise ball in order to address lower and mid trapezius and scapula muscle weakness. Poor posture (due to poor thoracic mobility) and poor scapular muscle strength are often major contributors to neck, shoulder, and upper back pain ...
82.4K viewsJan 30, 2018
Shorts
Best Full Body 10 Min Exercise Ball Program. Follow Along
13:02
49.8K views
Best Full Body 10 Min Exercise Ball Program. Follow Along
Bob & Brad
Total Body Exercise Ball Workout Routine (Beginner to Advanced for PhysioBall, Swiss Ball, ETC.)
33:14
86.9K views
Total Body Exercise Ball Workout Routine (Beginner to Advanced for PhysioBall,
Bob & Brad
Exercise Ball Workout
Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
3:00
Full Body Workout. Just press play and move with us @Be Simple - quick, sweaty, and perfect for burning fat while sculpting full body #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout
TikTokarielyu.fit
4.6M views1 month ago
This Core Fat Burning Workout Helps Women Lose Belly Fat Fast at Home
0:34
This Core Fat Burning Workout Helps Women Lose Belly Fat Fast at Home
YouTubeExercise Universe
2.6M views1 month ago
274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
1:39
274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
TikTokdailyrepsguy
334.4K views3 weeks ago
Top videos
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
19:30
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
YouTubeBob & Brad
231.7K viewsAug 24, 2017
5 Stability Ball Exercises for Long Lasting Lower Back Pain Relief (PT Approved)
13:17
5 Stability Ball Exercises for Long Lasting Lower Back Pain Relief (PT Approved)
YouTubeDr. Michael Derry, DPT
4.2K views8 months ago
Exercise Ball Workout to Fix Your Lower Back/Sciatica (Works FAST)
16:44
Exercise Ball Workout to Fix Your Lower Back/Sciatica (Works FAST)
YouTubeDr. Michael Derry, DPT
8.1K viewsFeb 7, 2025
Exercise Ball Benefits
What You Need To Know About Exercise Balls
3:33
What You Need To Know About Exercise Balls
YouTubeDr DeFabio
3K viewsApr 19, 2024
Beginner Stretching Routine with Exercise Ball | Flexibility and Relaxation
2:52
Beginner Stretching Routine with Exercise Ball | Flexibility and Relaxation
YouTubeMariSugarMari
39.3K views6 months ago
Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
Best 10 Stability Ball Exercises For TOTAL Body Workout
YouTubeBob & Brad
118.5K viewsAug 25, 2022
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
19:30
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
231.7K viewsAug 24, 2017
YouTubeBob & Brad
5 Stability Ball Exercises for Long Lasting Lower Back Pain Relief (PT Approved)
13:17
5 Stability Ball Exercises for Long Lasting Lower Back Pain Relief (PT Approved)
4.2K views8 months ago
YouTubeDr. Michael Derry, DPT
Exercise Ball Workout to Fix Your Lower Back/Sciatica (Works FAST)
16:44
Exercise Ball Workout to Fix Your Lower Back/Sciatica (Works FAST)
8.1K viewsFeb 7, 2025
YouTubeDr. Michael Derry, DPT
Best Full Body 10 Min Exercise Ball Program. Follow Along
13:02
Best Full Body 10 Min Exercise Ball Program. Follow Along
49.8K viewsApr 28, 2020
YouTubeBob & Brad
Total Body Exercise Ball Workout Routine (Beginner to Advanced for PhysioBall, Swiss Ball, ETC.)
33:14
Total Body Exercise Ball Workout Routine (Beginner to Advanced for PhysioBall, Swiss Ball, ETC.)
86.9K viewsFeb 8, 2018
YouTubeBob & Brad
Back Pain Mobility Exercises with Ball | Easy Physio Rehab for Pain Relief #BackPain
0:37
Back Pain Mobility Exercises with Ball | Easy Physio Rehab for Pain Relief #BackPain
785 views2 months ago
YouTubeAlexa Active Aging
Therapy Ball Exercises
6:34
Therapy Ball Exercises
179.3K viewsMar 31, 2020
YouTubeSensational Steps Therapy
8:39
Simple Ball Exercises for Posture & Mobility | Physical Therapist Guided
130 viewsNov 16, 2024
YouTubeSimple Fit Physical Therapy
1:53
Exercise Ball Stretch | Physical Therapist Demo
631 viewsApr 15, 2019
YouTubeDaulton Physical Therapy and Fitness
5:30
Best Stability Ball Exercises for Lower Back Pain
212.3K viewsFeb 9, 2020
YouTubeVive Health
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar Decompression With A Ball
42.7K viewsJul 2, 2021
YouTubeRehab and Revive
27:41
Rosalie Brown Therapy Ball Workout
434K viewsMar 16, 2013
YouTubeRosalie Brown
1:03
Lower Back Pain Exercise Tutorial with Massage Ball
12.1K viewsJul 30, 2021
YouTubePhyxable
3:31
At-Home Gross Motor Activities for Children Using an Exercise Ball
237.9K viewsJul 9, 2020
YouTubeMomentum Pediatric Therapy Network
14:18
Exercise Ball Moves For Back Pain
75.8K viewsDec 4, 2019
YouTubeFitness With Cindy - Senior Workouts
0:47
Lumbar Distraction with Physioball for Low Back Pain
9.5K viewsJul 29, 2022
YouTubeTrifecta Therapeutics: Sports Rehab & Perform…
18:25
15 Swiss Ball (Core & Back Strengthening) Exercises for Back Pain
91.5K viewsJun 8, 2017
YouTubeBob & Brad
4:36
7 ways to use Therapy Ball with Children at Home
538.9K viewsApr 13, 2019
YouTubeChildren First
5:01
Fix Lower Back Pain With This Swiss Ball Exercise 🔥 WORKS FAST
55K viewsApr 9, 2023
YouTubeCore Balance Training
4:23
Use Ball as Chair at Work?? Is it good for Back Pain or Backache?
136.7K viewsMar 24, 2015
YouTubeBob & Brad
3:59
Wall Plank Exercise with Stability Ball
25K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
3:28
Massage Ball Techniques for Low Back
78.7K viewsMay 6, 2020
YouTubeTune Up Fitness
14:23
10 Therapy Ball Activities for Kids (Pediatric OT Tips) | Safe, Play-Based Activities
22.5K viewsMay 2, 2023
YouTubeHarkla - Parenting & Child Development Tips
5:30
10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo
55.5K viewsAug 19, 2019
YouTubeAskDoctorJo
1:27
Bridge Exercise with Swiss Ball
40.6K viewsApr 1, 2012
YouTubePain Therapy
0:50
Exercise Balls for Lower Back Pain - Sydney Physios
143.2K viewsJun 25, 2018
YouTubeEnovis ANZ
5:46
Exercise Ball Basics
42.2K viewsFeb 15, 2016
YouTubeAskDoctorJo
7:18
Stretching and Relaxation | Stability Ball Stretch | Stress-reduction | Wellness
121.5K viewsDec 8, 2012
YouTubeMarina Aagaard | Fitness Wellness World
0:37
simple therapy ball traction.mov
6.1K viewsMay 9, 2012
YouTubeHammer Chiropractic and Rehab
See more
Static thumbnail place holder
You may also want to search