Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern Fitness
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern Fitness
557K viewsJan 15, 2020
YouTubeErin Stern
Ultimate Shoulder Building Workout | Gym or Home
9:47
Ultimate Shoulder Building Workout | Gym or Home
35.8K viewsJul 24, 2024
YouTubeErin Stern
6 Moves for a Strong & Sculpted Upper Body | Full Workout
7:24
6 Moves for a Strong & Sculpted Upper Body | Full Workout
16K viewsMay 21, 2025
YouTubeErin Stern
Complete Leg Workout | Cable Machine
10:33
Complete Leg Workout | Cable Machine
1M viewsJun 11, 2019
YouTubeErin Stern
Burn Fat Faster | 15 Min. Full Body Workout | Barbell Complexes
7:39
Burn Fat Faster | 15 Min. Full Body Workout | Barbell Complexes
449.7K viewsJul 26, 2018
YouTubeErin Stern
Build Amazing Legs & Glutes Workout | How to Train the Muscles - Gym or Home
14:21
Build Amazing Legs & Glutes Workout | How to Train the Muscles - Gym or Home
324.9K viewsOct 27, 2021
YouTubeErin Stern
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
10:41
30-Minute Total Body Workout | Get Lean | One Set of Dumbbells
299.7K viewsMar 19, 2019
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
208.3K viewsMar 11, 2019
YouTubeErin Stern
8:57
Ultimate Total Body Landmine Workout | Home or Gym Workout
126.5K viewsDec 2, 2020
YouTubeErin Stern
10:29
Defined Arms Workout | Techniques to Make Progress Faster
109.6K viewsFeb 9, 2022
YouTubeErin Stern
8:58
Build Better Legs and Glutes with Landmine Supersets | Full Workout
26.7K viewsJan 1, 2025
YouTubeErin Stern
14:49
Total Body Workout | The Key to Strength & Aesthetics?
25.9K viewsAug 21, 2024
YouTubeErin Stern
11:07
Stop Wasting Leg Day - Try These Next-Level Glutes and Legs Moves
22.2K viewsMay 7, 2025
YouTubeErin Stern
7:54
Chest & Back Superset Workout for Serious Gains (Fast + Effective!)
18.3K viewsJul 16, 2025
YouTubeErin Stern
7:45
Build a 3D Back | Beautiful Back Workout
14.7K viewsJan 8, 2025
YouTubeErin Stern
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
112.8K viewsMar 17, 2021
YouTubeErin Stern
7:02
Top 3 Chest Lifting Exercises
54.5K viewsMay 22, 2024
YouTubeErin Stern
1:00
My Top 3 Exercises for a Smaller Waist
40.5K viewsJun 25, 2025
YouTubeErin Stern
5:16
The Best Lateral Raise Variations for Capped Delts
17.1K viewsAug 6, 2025
YouTubeErin Stern
6:53
Ultimate Dumbbell Leg Workout
13K viewsAug 27, 2025
YouTubeErin Stern
3:59
How To Do A Lat Pulldown CORRECTLY
715.9K viewsFeb 3, 2020
YouTubeErin Stern
4:52
How to do the Arnold Press | Step by Step
37.8K viewsJun 5, 2024
YouTubeErin Stern
11:16
Taking a Break
32.2K views1 year ago
YouTubeErin Stern
3:16
How to do Hip Thrusts- The Best Exercise For Growing Glutes
175.4K viewsMay 2, 2019
YouTubeErin Stern
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
232.1K viewsJul 24, 2019
YouTubeErin Stern
10:34
Build Beautiful Arms | Full Arm Workout | Training Explained
340.5K viewsAug 6, 2018
YouTubeErin Stern
10:32
How to Lose Belly Fat
1.1M viewsMay 8, 2019
YouTubeErin Stern
0:56
TUTORIAL: The Wide-Stance RDL 💪
15.8K viewsNov 11, 2024
YouTubeErin Stern
6:11
Kettlebell Finisher | Follow Along Workout
29.5K viewsMar 19, 2025
YouTubeErin Stern
11:12
Top Hamstring Exercises - Tone and Sculpt Thighs
742.4K viewsApr 23, 2019
YouTubeErin Stern
6:36
Want Great Arms? Why Just Doing Curls Isn’t Enough | Full Workout
36.3K viewsApr 23, 2025
YouTubeErin Stern
9:21
The Shoulder Workout You Should Be Doing | Full Workout
52.3K viewsJan 26, 2022
YouTubeErin Stern
10:34
Booty Building & Fat Burning Leg Workout
83.7K viewsMar 4, 2020
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
174.1K viewsJun 2, 2021
YouTubeErin Stern
4:54
Erin Stern Biography | From Track Athlete to 2X Figure Olympia Champion
402 views6 months ago
YouTubeJA Fitness
10:33
Erin Stern's Training & Fitness Program
232.5K viewsMay 13, 2013
YouTubeBodybuilding.com
9:01
Exercises You Haven't Tried | Build Your Ideal Body | Muscle Gain Fat Loss
272.5K viewsOct 17, 2018
YouTubeErin Stern
1:58
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
79.6K viewsJun 7, 2015
YouTubeCriticalbench
3:28
One Move for a Smaller Waist
15.8K viewsOct 18, 2023
YouTubeErin Stern
7:34
Stronger Glutes, Defined Hamstrings—Master the RDL Today
16.1K viewsJun 11, 2025
YouTubeErin Stern
4:14
Get Your First Pull Up or Get Better at Pull Ups
8.9K viewsDec 18, 2024
YouTubeErin Stern
6:39
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41.3K viewsMay 21, 2018
YouTubeCriticalbench
5:14
Erin Stern's Elite Body 4-Week Fitness Plan
99.8K viewsApr 12, 2016
YouTubeBodybuilding.com
4:25
Get Your First Pistol Squat
5K viewsNov 13, 2024
YouTubeErin Stern
10:18
Home Leg Workout | Free Weights Only
109.3K viewsNov 13, 2019
YouTubeErin Stern
5:28
Gain Muscle Faster - 3 Methods to Try This Week
42.7K viewsAug 24, 2022
YouTubeErin Stern
1:36
Erin Stern, Crossfit, Day 2 - 235 lbs 5rm deadlifts, weighted push ups!
86.7K viewsJul 2, 2012
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
69.9K viewsJun 13, 2012
YouTubeErin Stern
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
108.2K viewsJun 8, 2015
YouTubeCriticalbench
1:27
Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
18.6K viewsMay 7, 2025
Instagram2x_ms_olympia
4:31
Ab Exercise Secrets 🤐 Fitness Legend & Figure Champion Erin Stern (TOP 6)
1.1M viewsNov 7, 2020
YouTubeCriticalbench
9:15
5 Back Exercises You Should Be Doing | Build a Beautiful Back
123K viewsDec 15, 2021
YouTubeErin Stern
0:42
Back hyperextensions
89.6K viewsJul 25, 2013
YouTubeErin Stern
8:31
Beautiful Upper Back | Full Workout | Erin Stern
45.9K viewsFeb 8, 2023
YouTubeErin Stern
0:54
Erin Stern - Ultimate Oxygen Challenge
4.1K viewsJun 19, 2015
YouTubeOxygen Magazine
1:08
Erin Stern demonstrates different angles for lat pulldowns
22K viewsOct 2, 2013
YouTubeErin Stern
1:45
Sculpt Your Legs with Erin Stern
25.5K viewsMar 31, 2016
YouTubeTeam myHMB
2:06
Erin Stern demonstrates sprint drills
90.3K viewsJan 28, 2013
YouTubeErin Stern
9:26
Legs and Glutes Gains | Full Workout with Free Weights
128.2K viewsOct 20, 2020
YouTubeErin Stern
4:44
WARM UP - How Figure Champ Erin Stern Preps Her Body for Workout
1.1M viewsJun 16, 2018
YouTubeCriticalbench
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