When you land, you aren’t absorbing force, you’re producing it eccentrically to control momentum and redirect motion.There are different ways to use eccentrics and help develop this quality– Tempo eccentrics - slower lowering submax loads to build control and positional strength.– EQIs (Eccentric quasi-isometrics) - holding an iso until failure and then resisting eccentric contraction for tissue tolerance and motor control.– Overspeed eccentrics - using assistance or external load to increase th
1:54
When you land, you aren’t absorbing force, you’re producing it eccentrically to control momentum and redirect motion.There are different ways to use eccentrics and help develop this quality– Tempo eccentrics - slower lowering submax loads to build control and positional strength.– EQIs (Eccentric quasi-isometrics) - holding an iso until failure and then resisting eccentric contraction for tissue tolerance and motor control.– Overspeed eccentrics - using assistance or external load to increase th
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“ditzy” also means eccentrically giddy so it’s like okay fine. maybe it has positive connotation. maybe i’m just a silly genius
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After having 3 ACL Surgeries, I am stronger, faster, and more athletic than ever before. Here’s 5 of my favorite exercises that got me to where I am today: 1. Backwards Treadmill Walks Backwards treadmill walks rebuild quad strength without stressing the joint and retrain proper knee tracking so walking, stairs, and squatting feel smooth and pain free again. 2. Nordic Curls Nordics strengthen the hamstrings eccentrically, which act like a second ACL to protect your knee during sprinting, cutting
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