How are you moving today? Add an extra challenge to your workouts this week by incorporating some dumbbell swings🏋️ And don't forget to track your workout minutes in the Keep The Beat Challenge! bit.ly/3HgrZ80 | AdvoCare
How are you moving today? Add an extra challenge to your workouts t…
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Dumbbell Squat Swing Variations, How-to & Benefits - The Fitness Phantom
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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing. Get CrossFit Movement Posters here: https://stuff.crossfit.com/products/movement-posters-set-of-12 | CrossFit
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