How to RDL: Master the Dumbbell Romanian Deadlift
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How to RDL: Master the Dumbbell Romanian Deadlift
3 months ago
Microsoft NewsShane Crommer
How to Do the Dumbbell RDL (Romanian Deadlift)
How to Do the Dumbbell RDL (Romanian Deadlift)
Aug 28, 2021
muscleevo.net
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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