What is a 'duck walk'? The exercise will strengthen and tone your lower body
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aol.comStephanie Mansour
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
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fitnessvolt.com
2.7K views · 19 reactions | This Duck Walk is part of the 'Alphabet Exercises' in our Exercise Library. Exercises like this can be extremely effective in youth and senior athletes as part of warm-ups and/or sessions to get in unfamiliar positions, improve limb control and robustness. Would you use this exercise with your athletes? Access 100’s of other drills, games and exercises designed for coaches by clicking the link https://buff.ly/3lqY0hY | Science for Sport | Facebook
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2.7K views · 19 reactions | This Duck Walk is part of the 'Alphabet Exerc…
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FacebookScience for Sport
Loaded duck walks, a great way to reinforce correct thoracic extension, overhead extension, dorsi flexion at the ankle and hip mobility. All of which transfer to correct ankle/knee/hip landing and acceleration mechanics, spinal extension during any lift and overhead pressing movements. Drop us a message to learn more about our courses today! | Strength and Conditioning Education
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Loaded duck walks, a great way to reinforce correct thoracic extensio…
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