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TOP-3 exercises for hallux valgus and varus deformities ✅ 💢Tips By:@elias.evo (Save & Share) Knee joints are under a lot of stress every day and their dysfunction can cause serious problems. Regular exercise helps correct these abnormalities and strengthens the muscles that stabilize the knee joint 🙌 🔄 We perform each exercise in 3 circles: - 1 exercise – 20 times - 2 exercise – 15 times - 3 exercise – 30 times These exercises aim to strengthen the muscles, stabilize the knees and improve the
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