The Basics: Are You Dehydrated?
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The Basics: Are You Dehydrated?
8 months ago
WebMDWebMD Editorial Contributor
Dehydration:- Dehydration can cause or worsen leg cramps, which are a common symptom of dehydration. When you’re dehydrated, your urine will be darker yellow in color. To prevent dehydration, you should drink 8–12 cups of water per day. Lack of calcium & magnesium:- start eating bananas every single day in pregnancy for maintaining levels of calcium & magnesium. Here are some other tips to prevent and ease leg cramps & calf muscle pain during pregnancy: Stretch: Stretch your calf muscles before
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