ADHD & the Default Mode Network — Why Your Mind Wanders Even When You’re Trying to Focus If your mind wanders constantly, it’s not a motivation issue — it’s your Default Mode Network staying active. Tools like music, timers, and movement help your brain switch into task mode. Learn more at ADHDPhiladelphia.com #ADHDPhiladelphia #CharlesTPsychNP #ADHDtestingphiladelphia #ADHDtreatmentphiladelphia #ADHDconsultationbalacynwyd #ADHDtestingpennsylvania #ADHDevaluationdelaware #DefaultModeNetwork | AD
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Dr. Hallowell explains in this video how to reclaim your focus at work with ADHD. He discusses the “salience network” and the default mode network (DMN), which he calls the “Demon of ADHD.” He clarifies how these distractors take you away from the task at hand leading to distraction, negativity and rumination that so often accompany ADHD. Watch now and learn how you can manage your ADHD and focus at work. | Dr. Hallowell
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