I believe all women can do deadlifts — and it doesn’t have to mean lifting heavy right away. Deadlifts build strong muscles and strong bones, which we need to stay active and independent as we age. I’m working toward deadlifting my own bodyweight, but I didn’t start there. No one does. I started with simple, safe steps — and here’s how you can, too: 1️⃣ Wall Hip-Hinge – Stand ~10 inches from a wall, hinge your hips back until they tap. Teaches proper form and protects your back. Do 10–15 reps. 2
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