✨my GO-TO workout for building muscle these days! Grab heavier dumbbells if you’ve been with me for a while! I suggest 2-5lbs heavier-as long as you aren’t compromising form for heavier weights! I’ve been doing workouts like these with 25lbs for about 2 months now and finally am seeing some muscle gains 🤩💪🏼 Let’s see what you’ve got! FULL BODY STRENGTH (supersets) *Reps: 6/8/10 *Rounds: 3 each superset before you move to next series of exercises. Increase reps by 2 each set SUPERSET 1- 1️⃣Alt
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Replying to @Wyse Tv been using this machine everyday!! Summer is coming and body needs to be tea.
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DayDay Knucks on Instagram: "I don’t have the best genetics but I will outwork everyone. And I will also help everyone… The workout: 1️⃣ Cable Side Laterals Set 1: 10 Set 2: 10 drop 10 Set 3 and 4: 10 drop 10 drop 10 2️⃣ Machine Shoulder press: 12/10/8/8/6 drop fail 3️⃣ Reverse Pec Dec fly (4 x 8-10 reps) Chest Support DB Wide Row (4 x 8-10 reps) 4️⃣ Seated Incline Behind the Back Lateral (4 x 8-10 ) Standing DB Laterals (to failure) * don’t not drop weight you keep the same weight and go to fai
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