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Nothing like volume for the bench training! 375 x 13 after 2 sets of 9 (170 kg) #noskinnychampions #bossbarbellclub #animalpak #bossesofbbbc Full hypertrophy workout from Monday: Bench 154 x 9 (70 kg) 242 x 9 (110 kg) 308 x 9 (140 kg) 375 x 9/9/13 (170 kg) Incline (45 degree) 297 x 9/9/15 (135 kg) Decline (15 degrees) 352 x 9/9/12 (160 kg) Incline DB Bench 122s x 20/20 Incline DB Flyes 75s x 12/12 Push-up finisher 3 sets | Dan Green-Powerlifter
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