After developing proficiency in the DB snatch and Split Jerk variations in our first few months of training we implemented the split snatch with some of the alpine group last night. They nailed it! Very kinesthetic movement requiring coordination and control, speed and power and fitting nicely into any LTAD model. ✅The key at this age is to not overdo it with highly technical programs. This took us about 3-4 minutes from the start when they grabbed the DB to the finish shown here. Any longer tha
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After developing proficiency in the DB snatch and Split Jerk variation…
594 viewsMar 11, 2025
FacebookXIP Training Systems
Coaching tips for DB snatch: - DB parallel to feet, feet under shoulders - grab DB at DB head furthest away from you - hinge at hips & knees, flat back - push floor away, jump & extend hips - shrug shoulder, elbow follows, punch DB to sky - pull yourself under receiving in power position - transition DB at eye level (or on floor) Think core to extremity, extending hips & transferring momentum to shoulders then arms. What’s your favorite DB movement? #fitness #fitnesscoach #fitnessmotivation #wor
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Coaching tips for DB snatch: - DB parallel to feet, feet under shoulde…
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FacebookMargaux Alvarez
140kg / 308lb Split Snatch Don't forget to enter the Klokov Equipment barbell giveaway. Ends 20 Feb. https://klokovequipment.com/klokov-barbell-contest/ | Dmitry Klokov
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🔥12 minute AMRAP🔥 12 alternating dB snatch (50/35) 12 single arm oh walking lunges (split however) 12 single arm thrusters 12 pushups *make sure you get a balanced amount of reps between arms on the overhead lunges and thrusters. For example, I split it up 6 and 6 per side. 💥Programs: https://www.therxmindset.com/collections/all | RxMindset
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🔥12 minute AMRAP🔥 12 alternating dB snatch (50/35) 12 single arm oh wa…
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Fitness! 2 rounds for time: 30 DB push press R arm 30 DB push press L arm 30 alternating DB hang split snatch 30 DB weighted overhead lunge in place R arm 30 DB weighted overhead lunge in place L arm I'd recommend dudes using a 45# Dumbbell and Dudettes using a 25# Dumbbell but if you really want to spice things up, grab a 50 and 35. Can you go sub 15? @gofarfitness @crossfitomaha | Stacie Tovar
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