Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting make the mid-back (T-Spine) rigid, forcing the low back to compensate when you twist or bend. This mobility flow uses a dowel to safely increase thoracic rotation and hamstring length at the same time. Mobilizing your spine daily is how you relieve chronic tension and build a resilient foundation. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
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Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting m…
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Are your muscles compensating? How hidden movement patterns cause pain
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If your shoulders are tight, your body will compensate by hyperextending your spine. Not awesome 😢 because over time this creates a ton on pressure on your pelvic floor, squashes your diaphragm and messes up your core function. It’s also not great for your spine & shoulders. The first step in improving your shoulder mobility is learning to stabilize your spine/ribcage. 👉🏼When you keep your spine/ribcage stable you can start to access your shoulder tissues instead of bypassing them all the tim
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The Elite Mover Blueprint Elite movement isn’t a result of “trying harder” it’s a result of better sequencing. To upgrade your physical literacy, you have to build the pattern from the ground up, layer by layer. If your nervous system doesn’t understand the individual positions, it can’t master the flow. The Developmental Cycle: • Cycle the Foot: Start at the foundation. If the foot can’t navigate the floor, the rest of the chain will compensate. • Cycle the Ankle: Building joint-specific streng
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It’s actually crazy how often I see alignment or movement compensations upstream that stem from weak or immobile big toes! Grab your PJF band and do this while you watch TV. (If you don’t have the PJF bands, click our IG shop or link in story). Some will say all you need to do is sprint, jump and squat to train your toes. That works if the big toe is already strong and mobile. But if you’re lacking toe strength/mobility then your body will compensate around it. You might push off pinky toe side
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