Comment CORE for my free core program. Diastasis recti happens when the connective tissue down the middle of your abs stretches and thins, creating that separation many moms notice after pregnancy. It can show up as a belly pooch, low back pain, or even leaking. The truth? Surgery isn’t the only option. Healing starts with understanding how your core actually works. It’s not about crunches or squeezing your abs. It’s about: – Breathing in a way that supports your deep core – Learning alignment s