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Karl • Busy Dad Fitness on Instagram: "⁉️Is this the most functional core movement you can do? 🪓The chop and lift mimics diagonal and twisting movements that carry over into every day activities and sport. This makes it an extremely functional exercise for not only improving strength and stability with these movement patterns, but also addressing imbalances and weaknesses. 💪This core exercise can be done standing, kneeling, half kneeling, and from several other positions. Each offering differe
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